360. {Bite-Sized Episode} A New Approach to Stop Starting...

What this episode covers

We’ve all said it: I’m starting over.After the holidays, after vacation, after Monday… but here’s the truth: you’re probably not really starting from scratch.In this episode, I share a simple reframe that takes away the guilt and pressure of “starting over” by helping you see it for what it really is: repairing cracks in your foundation.Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 9 minutes long.

When was this To Your Health episode published?

This episode was published on November 27, 2025.

What is this episode about?

We’ve all said it: I’m starting over.After the holidays, after vacation, after Monday… but here’s the truth: you’re probably not really starting from scratch.In this episode, I share a simple reframe that takes away the guilt and pressure of...

Can I download this To Your Health episode?

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