EPISODE · Aug 9, 2018 · 1H 13M
#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
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TOPICS Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you'd like to try [39:02] Muscle soreness and rest days [43:51] Body fat and yoyo dieting [49:27] Crossfit and intermittent fasting [1:03:08] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check i...
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#360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper
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