360 Diet, exercise, sleep - which helps YOU live longer? Gordon Lauc from Glycanage

Measuring the age of your immune system. Gordon Lauc is the Chief Science Officer of Glycanage and a professor of molecular biology.  GlycanAge is your key to healthy ageing. It is the only biological age test that accurately measures your unique response to lifestyle change. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com  In this episode we cover:  •What is a glycan and why should we care? •Glycans tell encapsulate genetics, epigenetic and environment •Glycans are a dynamic biomarker that indicate disease risk in the future •Comparing different biological age markers •What is inflammaging? •150 thousand people's glycans analyzed •How overtraining effects your glycan age •The performance of our Glycans can dictate which lifestyle factor is most important for our longevity: diet, stress management, sleep, which is more important