360. Lower Back Pain episode artwork

EPISODE · Aug 19, 2025 · 17 MIN

360. Lower Back Pain

from The Long and The Short Of It · host Jen Waldman, Peter Shepherd, Peter Shepherd & Jen Waldman

For the first time in three years, Pete is free of lower back pain, and he shares with Jen his journey and learnings on his way to healing.Specifically, in this episode Jen and Pete talk about:Why might we hide from our problems by creating a self-diagnosis?How can we work on discovering what our problems actually are?Who are the people in our lives who might serve as mentors and coaches?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: [email protected] more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/). More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: [email protected]'s work: humanperiscope.com · Jen's work: jenwaldman.com

Episode metadata supplied by the publisher feed · Published Aug 19, 2025

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For the first time in three years, Pete is free of lower back pain, and he shares with Jen his journey and learnings on his way to healing.

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360. Lower Back Pain

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