360. Ten ways to optimize performance and wellness
from PJ Medcast
Recovery Sleep Journaling Physical Stillness Whole food nutrition PT- smart and consistent Optimizing social interactions Managing allostatic load Mindufulness- prioritze work when you are working, prioritize family when you are with family, etc. Read
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Frequently asked questions
How long is this episode of PJ Medcast?
This episode is 16 minutes long.
When was this PJ Medcast episode published?
This episode was published on November 17, 2022.
Can I download this PJ Medcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.