EPISODE · Nov 17, 2022 · 16 MIN
360. Ten ways to optimize performance and wellness
from PJ Medcast
Recovery Sleep Journaling Physical Stillness Whole food nutrition PT- smart and consistent Optimizing social interactions Managing allostatic load Mindufulness- prioritze work when you are working, prioritize family when you are with family, etc. Read
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360. Ten ways to optimize performance and wellness
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This episode is 16 minutes long.
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This episode was published on November 17, 2022.
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