#360 "There Is No Tomorrow- How Discipline Sets You Free"

Every time you break a small promise to yourself, you're normalising quitting. But it works both ways - keep small promises, build momentum.In this episode, I share the floor and ceiling framework for sustainable progress without burnout, why discipline actually sets you free, and a 7-day challenge to prove you can keep a promise to yourself.Stop putting it off. There is no tomorrow.