#361 Andy Brodziak - The Systems Behind Elite Endurance Performance

Today’s conversation is with Andy Brodziak.Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.He’s also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.Expect to learn:Why so many strength-focused gym goers are transitioning into endurance eventsThe biggest mistakes people make when moving from lifting to endurance trainingWhy lack of progress is usually a systems problem—not a talent problemThe key systems every successful endurance athlete has in placeHow to transition from lifting 5x per week into endurance training intelligentlyThe fundamentals of fuelling and hydration for performanceThe most common nutrition mistakes that hold athletes backHow hydration and electrolytes actually impact performance (beyond the trends)The link between nutrition and cognitive performanceWhat “right time, right fuel” looks like in real lifeInsights from working with elite athletes like Tyson Fury and Nicola AdamsLessons from coaching Josh Patterson through his world record endurance challengesThe hardest lessons Andy has learned through endurance competitionGet 20 lessons from 330 CamBro Conversations - https://colcambro.kit.com/60ed1b527b Get my Linkedin for Sales Guide - https://colcambro.kit.com/products/linked-in-personal-brand-for-sellingGet my Peak Productivity BLUEPRINT - https://colcambro.kit.com/products/peak-performance-blueprint Make Millionaire Money Moves - https://millionaire-fhcpmlvz.manus.space Book a conversation about Private Medical Insurance with Lewis & Mark - [email protected] and [email protected] Connect with AndyInstagram: https://www.instagram.com/andybrodziak/Website: https://tri-tanium.com/Connect with your host, Colin CampbellInstagram: https://www.instagram.com/col.cambro/Email List: https://colcambro.kit.com/30bde23b0c Patreon: https://www.patreon.com/ColCampbell