361. Take Action To Be Happy-- Birthday Refelctions

361. Take Action To Be Happy-- Birthday Reflections It is an amazing gift to age.  Be social-- in real life Sleep is important Be in the now, Go slow to go fast Movement Moments of AWE Ask yourself which one is the hardest, and try that in the kindest way possible.   7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0 Keep Calm Mother On! with Christy Thomas: Negative Thoughts & Sticky Brains with Nicole Libin, PhD (libsyn.com)     Self-Care:  Do a task without multi-tasking this weekend.    Family Fun: All the pumpkins!  Carve them, bake them, eat them, and give treats as gifts.  Read the book Too Many Pumpkins by Linda White. https://amzn.to/49bMz7V (affiliate link)   Join us for Lunch and Learn!   Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos. Don't forget to leave a rating or review. Email me [email protected]  or at [email protected]   Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)