361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place

Episode metadata supplied by the publisher feed · Published Jul 6, 2021

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361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick

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