361. Weekly Guided Reflection: Session 30

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What's a recent favorite dessert we've eaten? What's the context? 3. What's something we've observed in nature recently that made us smile? 4. Think of the last time we met up with a friend or loved one. How did the initial greeting make us feel? Did we notice a change within us? 5. What's something we modify or change that, considered with a larger perspective, might not be as necessary? 6. When was the last time we were doing something and thought "We're having fun!" How can we follow and explore that more? 7. What's something we could do today instead of putting off till tomorrow? 8. What's a small gesture or gift we can give to our family, group of friends, or community to enhance the experience for the collective? 9. What're we curious about recently? 10. What're we energized for this upcoming next week? Rich Hebron website