361: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

"I'll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness. Listen to this episode to understand why, and what to do about it so you can finally build the body you always wanted.

Episode metadata supplied by the publisher feed · Published Jul 29, 2019

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361: Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce

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This episode is 33 minutes long.

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This episode was published on July 29, 2019.

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