[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

Text me what you thought of the show 😊We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the body, unpacking why modern “me time” often keeps us wired and how simple changes can help shift workers recover.• pressure on frontline health and emergency services and what underfunding does to morale • why “no money” arguments inflame anger and erode trust • government debt, big projects and the everyday essentials people feel are ignored • preferential voting confusion and why education matters • blue light choices, naps and staying alert across a long day • phone addiction, dopamine blunting and constant stimulation • swimming, breathwork and creating real down time • media agendas, free speech uncertainty and hypervigilance Have a look at a healthyshift.com. Come and join us. 133693.Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________