362. Are your thoughts defeating you?

Do you ever feel like you have a split personality because part of you wants to just veg out and take the easy road but the other part wants you to excel? And almost every situation we have to decide what we are going to do. Go to the gym or skip it? Give up or keep going? It's normal to have conflicting thoughts, but which one do we listen to the most? Listen to Episode 362 to find out how to tell. I love you guys!