#362 | Birth Trauma to Redemptive Birth: Holly's Birth and Breastfeeding Stories episode artwork

EPISODE · Apr 8, 2026 · 48 MIN

#362 | Birth Trauma to Redemptive Birth: Holly's Birth and Breastfeeding Stories

from Down to Birth · host Cynthia Overgard & Trisha Ludwig

In today's episode, one of Trisha's clients, Holly, shares the story of two very different births and two equally different breastfeeding experiences, and what shifted between them.Her first labor began spontaneously but ended with a vacuum delivery, and the demoralizing message that her “pushes weren’t productive.”  Breastfeeding was just as difficult, leading to a year of mostly exclusive pumping and undiagnosed postpartum anxiety. Four years later, she approached birth with real preparation, a clear plan, and a timely transfer of care to a midwife who immediately changed the tone of her birth experience.This episode examines how preparation, autonomy, and the right support can change not only the course of a labor, but the way a mother understands her own strength.**********Send us Fan Mail Support the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded <-- for 20% off DrinkLMNT <--  for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTHENERGYBits Superfood<--for 20% offJoin Patreon hereIG @downtobirthshowCall 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

Embed this episode

In today's episode, one of Trisha's clients, Holly, shares the story of two very different births and two equally different breastfeeding experiences, and what shifted between them. Her first labor began spontaneously but ended with a vacuum delivery, and the demoralizing message that her “pushes weren’t productive.” Breastfeeding was just as difficult, leading to a year of mostly exclusive pumping and undiagnosed postpartum anxiety. Four years later, she approached birth with rea...

Distinct summary based on available episode metadata or transcript content.

Ready to play

#362 | Birth Trauma to Redemptive Birth: Holly's Birth and Breastfeeding Stories

0:00 48:24

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Down to Birth?

This episode is 48 minutes long.

When was this Down to Birth episode published?

This episode was published on April 8, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Down to Birth episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!