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362. Body Scan episode artwork

EPISODE · Oct 17, 2024 · 11 MIN

362. Body Scan

from Not Your Average Runner, A Running Podcast · host Jill Angie

Hey hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/362

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362. Body Scan

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How long is this episode of Not Your Average Runner, A Running Podcast?

This episode is 11 minutes long.

When was this Not Your Average Runner, A Running Podcast episode published?

This episode was published on October 17, 2024.

What is this episode about?

Hey hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains...

Can I download this Not Your Average Runner, A Running Podcast episode?

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