#362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life

Jason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. Jason breaks down a masterclass in making strength and cardio work within your busy life so you don’t need to live in a gym 6 days a week and shares thoughts on:-How much strength training and cardio you need. -Why you probably don’t need more than 3 days in the gym. -How zone 2 cardio helps with muscle growth.-How people usually aren’t doing the right things for their health. -Tactics to manage fatigue.-Tactics for getting more steps.-Why making a intentional effort matters in a convenient world. -How to shift out of fight or flight mode.-And much more.01:04 Diving into Strength Training Frequency05:02 Designing Programs for Busy Individuals06:59 The Importance of Recovery and Stress Management10:28 Incorporating Aerobic Training16:28 Tracking Progress and Daily Activity25:18 Effective Two-Day Workout Plans29:52 Home Gym Strategies and Exercise Pairings30:32 Challenges of Training in Commercial Gyms30:52 Full Body Training Strategies32:21 Online Training and Program Adaptations34:36 The Importance of Zone Two Cardio38:21 Social Media and Fitness Misinformation43:20 Balancing Cardio and Strength Training50:21 Final Thoughts and ResourcesI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠https://www.macrosfirst.com/