#362 - Menopause Mindshift w/Lisa R. Triggs

Lisa R. Triggs is a wife, mother, and the youngest of seven from a small Canadian town. After nearly two decades of navigating menopause—from early perimenopause at 38 to the intense symptoms that followed—she transformed her experience into a mission to empower other women.Her journey through almost 30 symptoms, including depression, insomnia, and overwhelming fatigue, led her to tools like visualization, meditation, and journaling, helping her manage menopause without medication and reconnect with herself on a deeper level.Lisa now shares her story through her blog and her bestselling book The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! Her work inspires women to take back control, embrace self-love, and see menopause not as a struggle but as a powerful awakening.https://themenopausemindshift.com/