#362 - Self Care Done Right!

Have you ever wanted to take a rest but feel guilty to ask for your needs? Have you ever described yourself as a perfectionist who works tirelessly to get things done? Darling, you need some rest! Today we will discuss why self care is hard and how to get your emotional, physical and spiritual needs met. ***Let’s stay connected.*** Learn more about me, access my podcast and get other helpful resources here. https://info.deniseglee.com/connect ***Ready for an Amazing Attitude?*** 21 day audio program with journaling prompts designed to help you elevate your mindset. https://deniseglee.newzenler.com/courses/amazing-attitude ***What part of this episode did you LOVE? Let me and others know!*** Record a video message and you can be heard in an upcoming podcast. Include your name and hometown. https://anchor.fm/deniseglee/message