#362 Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded

Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded.   TOPICS:: ** Why Being Ungrounded Fuels Emotional Eating (08:07). ** Nervous System Overwhelm & Emotional Eating (20:14). ** Ways to Start Getting Grounded (24:23).   NOTES:: Show notes: amberapproved.ca/podcast/362 Leave me a review at amberapproved.ca/review Email me at [email protected]   Email [email protected] with the subject line "Body Freedom Mastermind" to learn more details and secure your spot to start in September to Food and Body Freedom!    SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk