363 - 9 'healthy' gut habits that can be hurting you

We're diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one's for you. I'm breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You'll walk away with clarity and where you might be unintentionally missing the mark. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!