#363 - Leaning Into Uncomfortable

Are you quick to pull the "relief plug?" Training for long course triathlon (and living in uncertain times) demands the ability to "stay with the pain" and go through it. Life, and triathlon are saddled with "uncomfortable moments" and the best way to remove the sting is to go through them with control and confidence. As David Goggins said, "Build calluses on the brain." How all this applies to life, training, and racing. Ultimate test of patience Have you ever wanted to quit a race? Dealing with the uncomfortable How quick are we gonna pull the "relief plug" Pain is relative Being "just comfortable enough" Un comfortability vs. Pain Recruiting slow twitch fibers Callusing your brain Negative split the pandemic Perceived stress How to set yourself up for the end of Shelter in Place Max uncomfortable state - It's okay to not like the way that you're feeling Anxiety is living in the future fear is living in the past Alleviate the suffering Practice being calm Just don't think about it . . . Meditation. Deep breathing. Yoga - Staying with the pain Mastering your thoughts The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - [email protected] Robbie Bruce - [email protected]