363. Sam L- Performance Dietician at DM-Part 1

This is a wide ranging discussion on the role of protein, body composition and the importance of lean body mass, protein sources and quality, total daily expenditure, recovery nutrition and more. Performance nutrition in the context of Operational training. In memory of MSgt Hughes.

Episode metadata supplied by the publisher feed · Published Dec 6, 2022

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363. Sam L- Performance Dietician at DM-Part 1

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