EPISODE · May 22, 2026 · 30 MIN
364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
from Real Health Radio
Are ultra-processed foods really “addictive” or is the fear around them creating more anxiety and obsession around eating? In this episode, I break down a new 2025 study exploring dopamine, ultra-processed foods, and overeating, while unpacking why restriction, deprivation, and psychology matter far more than simplistic “food addiction” narratives.
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364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
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This episode was published on May 22, 2026.
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