EPISODE · Jan 8, 2016 · 24 MIN

364 Fitness Made Easy

from Create Your Now ~ Your Best Selfie with Kristianne

Are you ready to knock out one resolution for the year? Your FITNESS?!!? Today is not about the magic sauce that will get you out of fitness. Today is looking at fitness through a different lens and opening yourself up to success. If you continue living the way you are right now, where will you be in 10-20 years, when retirement begins? How does that look and feel to you? Or are you living a sluggish life, exhausted by the daily to-dos and long to come home and sit in your recliner watching your favorite TV show, running the children to all their activities and holding down the fort at work? Fitness isn't about aerobics, spin classes, running, cross training, and pilates. Fitness is FUNCTION!! Fitness made easy is all about function --- how it "fits" into your lifestyle. The K.I.S.S. ~ Discover what "fits" in YOUR lifestyle! What do you like to do? (intentional movement or activity) What can you do? (physical capability) Where can you integrate function & intentional movement into your schedule? (days and time) Decide and commit to what you want to do. Take A.I.M. and begin enjoying fitness made easy! Would love to hear what you are working on. Send your challenges and celebrations to [email protected] The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users https://itunes.apple.com/app/id972909677 YOUR BEST SELFIE MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at [email protected] DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Cover Art by Jenny Hamson

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This episode was published on January 8, 2016.

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