#364 | The Two Types of Empathy and How They're Hurting You

Send us Fan MailIn today’s episode, we explore the key difference between cognitive and emotional empathy and share fresh insights to help you improve your relationships and emotional health. Through relatable stories, vivid metaphors, and actionable exercises, we explore how simple shifts can unlock authentic connections with loved ones, coworkers, and yourself.Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#356 | Why You Can’t Get Comfortable in Your Relationship - https://apple.co/4gGam3a #296 | How to Be More In Control of Your Feelings - https://bit.ly/4dVj5NP Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywLLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:11) Recognizing cognitive vs. emotional empathy(8:38) Toxic sludge metaphor(16:06) Breaking emotional barriers in men(18:15) Women’s role in emotional safety(19:25) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(23:05) Connecting body awareness to emotions(26:25) Micro practices for emotional health(31:32) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday’s episode!)