365: 5 Strength Training Myths For People Over 40 with Ted Ryce

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results. Links Mentioned: Get a Customized Workout Program Designed by Ted Ryce

Episode metadata supplied by the publisher feed · Published Aug 26, 2019

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365: 5 Strength Training Myths For People Over 40 with Ted Ryce

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This episode is 36 minutes long.

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This episode was published on August 26, 2019.

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