365 Days to Your Best Physique | ETP#171

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

In episode 171, we propose the idea of spending an entire year dedicated to building your best physique possible (thus far.) We talk about intelligently structuring your training and nutrition phases, from building muscle to calorie deficits, and share some personal and professional anecdotes along the way. We cover key topics like dieting, maintenance, and setting realistic timelines for hitting these big physique goals. Additionally, we talk about the mental side of things, avoiding common planning pitfalls, and touch on smelling the roses a bit to really enjoy the results of all your hard work.TIMESTAMPS:00:00 Introduction and Updates13:44 Theoretical Approaches to Outlining Your Year17:27 Orchestrating the Build28:07 Transitioning to the Caloric Deficit29:53 Realistic Dieting Timelines44:36 Making Maintenance Practical51:04 Pausing to Enjoy the Fruits of Your Labor54:59 Bonus - Calorie Cycling Thought Experiment Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 59 minutes long.

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This episode was published on October 22, 2024.

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