365. Dr. Mark Hyman on Why Your Body is Your Best Doctor

On "Food Talk with Dani Nierenberg" Dani speaks Dr. Mark Hyman, the founder and director of The UltraWellness Center, the Founder and a fourteen-time New York Times best-selling author who just released his latest book Young Forever: The Secrets to Living Your Longest, Healthiest Life. They discuss why food is medicine for both humans and the planet, what it means to eat with longevity in mind, and why it's important for everyone to listen to their bodies to find a diet that works best for their physical and mental health.  This conversation was part of a live, virtual event available only to Food Tank members, which featured a special Q&A session not included in the episode. To access these discussions and have the chance to pose your own questions to changemakers transforming our food and agriculture systems, head to foodtank.com/join and find a membership level that works for you. New members also receive a special gift from Food Tank when they sign up. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.