365: Training Over 40: Insights and Adaptations for Runners

In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to one's body and flexibility in training plans. Angie delves into her research and personal experience with training strategies for women over 40, especially in relation to perimenopause and menopause. The episode emphasizes the significance of enjoying the training process, being adaptable, and maintaining a holistic approach to health and fitness.04:06 Recovery and Training Post-Surgery05:55 Balancing Training Plans and Listening to Your Body12:03 The Importance of Enjoying the Training Process25:42 Exploring Training for Women Over 4026:45 The Impact of Hormones on Training27:58 Challenging Traditional Fitness Advice28:28 Developing a New Training Protocol29:45 Balancing High-Intensity and Endurance Training33:34 The Importance of Enjoyable Training38:05 Incorporating Strength and HIIT for Women46:05 Setting Realistic and Enjoyable GoalsGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.