EPISODE · Jun 12, 2026 · 50 MIN
365: Why Self-Compassion Is A Behaviour, Not A Feeling
from Real Health Radio
Most people think self-compassion is about being kinder to yourself. In this episode, I challenge that idea and explain why true self-compassion in eating disorder recovery is often a behaviour, not a feeling. We explore what self-compassion looks like in practice with food, movement, body image, and recovery commitments, even when your mind is arguing against you
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365: Why Self-Compassion Is A Behaviour, Not A Feeling
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This episode was published on June 12, 2026.
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