3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/ Quotes to ponder: "Small changes add up to big results." "Even if I didn’t feel like I was doing much at the time, I can look back now and see how far I’ve come." "Doing yoga daily has been the single most important thing I’ve done for my mental health." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Duolingo: https://www.duolingo.com The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Learn more about your ad choices. Visit megaphone.fm/adchoices