366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport

More show notes at https://www.just-fly-sports.com/podcast-366/ Today’s podcast features USA Football senior manager of education and training, Andy Ryland.  Andy has been with USA Football since 2010, has consulted with programs at every level of competition, and is widely recognized as a foremost expert on developing the fundamentals necessary for a successful shoulder tackle, as well as the developmental, and skill building process for athletes. He previously appeared on episode 170 speaking on a “humans first”, “athletes second”, “specialists third” approach to athlete development. In the process of developing athletes, it is easy to compartmentalize training components, ultimately to a fault in the overall process.  If we are working in a sport or skill building capacity with athletes, we should have a basic understanding of their physical capacities and capabilities, as well as how training adaptation and specificity work.  If we are working on strength and more base level movement components with athletes, we should have a handle on their needed skills and tactics on the field.  Ultimately, the more situations we can coach in, the more ages, and sports we work with, the better our overall intuition gets on the process of teaching skills, and guiding athletes to their highest potential. Andy Ryland has a deep understanding the developmental process that players need to succeed in their sport.  On today’s episode, Andy digs into key points on the art of athletic skill building.  A primary part of this is how he runs the “whole-part-whole” system, which can be adapted to more global, or strength based skills.  Andy discussing how to integrate “prescriptive extra’s”, or “work-on’s”, as well as micro skill development in sport and S&C.  He also covers key aspects of improving agility, teaching concepts in athletics, creativity in coaching, Today’s episode is brought to you by Lost Empire Herbs and Exogen wearable resistance gear. For 15% off of Exogen Wearable resistance, head to lilateam.com and use code: jfs2023 at checkout. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com.