366: Balancing the Principles of Training with Triathlon

from Fast Talk · host Fast Talk Labs

The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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366: Balancing the Principles of Training with Triathlon

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