366: But... WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health]

Do you or someone you know have high cholesterol? Were you simply prescribed a statin or told to limit your intake of cholesterol or saturated fat? Are you trying so hard to take care of your health, but your blood chemistry shows otherwise? Many of my podcasts focus on mindset, our beliefs, our energy, and being consistent. In this episode, we're diving into the SCIENCE. I find it so FRUSTRATING that when you have high cholesterol, there is rarely any investigation into WHY these markers are high, with the exception of a recommendation to eat less fat and get a bit more exercise. Are you curious about what really influences cholesterol levels and heart health?  Join me as I dive into the heart of health, science, and empowering YOU to become an advocate of your own health. You'll learn: How high cholesterol is often a SYMPTOM of other dysfunction in the body, and what to look for to improve your cholesterol levels Why avoiding saturated fat and meat may not be the ultimate answer. The functional health perspective that goes beyond "one-size-fits-all" solutions. I'm so glad you're here. Thank you for being part of this incredible community of people who want to take charge of their health and well-being.   -Tanja x P.S. Don't forget to subscribe, rate, and share the podcast with your friends and family. 🌟 LINKS Mentioned: The Great Cholesterol Myth Deep Dive: If Your Gallbladder Has Been Removed