366: From Ragey to Relief: The Hormone Secrets Your Doctor Isn't Telling You with Elizabeth Shrader, DNP, MSN

Feeling ragey, sweaty, or like you’re losing your mind and your keys every other day? Surprise! It might not be your coffee intake—it could be perimenopause. In this episode, we’re joined by Elizabeth Shrader, DNP, MSN—a Nurse Practitioner and the founder and sole provider at Bella Vita Integrated Healing—who spills the hormone tea (spoiler: it’s not all in your head). We dig into why hormone replacement is not the villain it's been made out to be, how women's health has been hilariously underfunded, and why mood swings and middle-of-the-night hot flash parties are not something you just have to “deal with.” Basically, if your body’s been acting like a drama queen and your doctor just shrugs, this is your permission slip to say, “Nope, not today, Satan (or estrogen).” Resources We Shared: Learn more about integrated health and Elizabeth here Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Follow us on Instagram! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #hormones, #perimenopause, #womenshealth, #hormonalimbalance, #menopause, #healthcare, #symptoms, #hormonetherapy, #hormonereplacementtherapy, #HRT  Learn more about your ad choices. Visit podcastchoices.com/adchoices