366. Lauren Murphy :: From Drug and Alcohol Addiction to UFC Fighter

from The Optimal Life · host Nate Haber

Lauren Murphy is a Brazilian Jiu Jitsu (BJJ) black belt and UFC fighter who fights in the womens flyweight division. She joined me to talk about how BJJ saved her from the depths of despair of drug and alcohol addiction, and how it led to a life of fulfillment, happiness and her eventual signing with the UFC. Connect with Lauren on Instagram @LaurenMurphyMMA Watch Lauren's December 2023 emotional black belt promotion speech (25:10 mark) Lauren Murphy BJJ Black Belt Promotion - YouTube You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber If you enjoyed this episode, you might also like: Ep. 142 - Stipe Miocic Ep. 32 - Daniel "DC" Cormier

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This episode was published on January 5, 2024.

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