366: Stop Second Guessing Yourself

Stop Second Guessing Yourself: Embrace Your Running DecisionsIn this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results. We also share personal anecdotes and practical steps to recognize, remind, and recommit to decisions. The episode highlights the masks that fear often wears when it comes to decision-making and offers advice on gaining confidence in your choices and staying committed to your running journey.03:22 The Importance of Making Decisions07:12 Gathering Quality Information for Training10:36 Choosing the Right Training Plan15:58 Different Paths to Success22:01 Choosing the Right Mentor22:17 Overcoming Information Overload24:01 Making Decisions and Avoiding Indecision29:53 The Fear of Making the Wrong Choice33:15 Trusting the Training Plan41:23 Recognize, Remind, and RecommitGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.