366. Why Progress Isn't Linear

from Not Your Average Runner, A Running Podcast · host Jill Angie

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate? Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/366

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This episode is 8 minutes long.

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This episode was published on November 14, 2024.

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