366 // You Can't Shame Yourself Into Sustainable Fat Loss

In this episode of the Health, Wellth & Wisdom Podcast, Nicole explores why guilt, fear, and shame can create urgency, but rarely create the flexible, sustainable habits required for lasting fat loss.Throughout this conversation you'll learn what research says about self-compassion, acceptance, weight stigma, and behavior change, plus how the diet-culture messages Millennial women learned in the ’90s and early 2000s continue to influence food choices, exercise, body image, and expectations today.Nicole also shares how to rewrite old diet culture scripts and pursue body composition goals without punishment, and create an evidence-based approach to nutrition that supports fat loss and a healthier relationship with food.Ready to lose body fat without reliving diet culture? Apply for one-on-one nutrition coaching through the link in the show notes, or DM Nicole REWRITE on Instagram.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v