#367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout Hunger

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down another round of “BS or Nah” straight from our weekly FIT40 client call. We cover some of the most common questions I hear this time of year… Can you build muscle on protein shakes alone? Do carbs actually matter after 40? Is it normal to feel ravenous hunger after workouts? And does being cold really mean you need to eat more? I explain what’s actually happening inside your body, how insulin resistance really works, and what busy adults over 40 should focus on to build muscle, improve energy, and stop spinning their wheels with nutrition.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com