367 - Not eating enough? How I fix it when I'm in the rut too

In this episode of Functional Nutrition Radio, I'm getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If you've ever found yourself skipping meals, grabbing quick bites, or just not fueling your body the way you know you should, this episode is your gentle reminder that you're not alone and that there's a way forward. Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!