368. A JIU JITSU LIFE with Roy Dean

from The Optimal Life · host Nate Haber

Roy Dean is a 4th degree black belt in Brazilian Jiu Jitsu and also holds black belts in Judo, Aikido and Japanese Jujutsu. He joined me to talk about living a jiu jitsu life and the emotional rewards that come with. Learn more at https://roydean.com Subscribe to Roy's popular YouTube channel ROYDEAN - YouTube Connect with Roy on Facebook @RoyDeanTV and Instagram @RoyDean_ You can Buy Me a Coffee to support our podcast https://buymeacoffee.com/natehaber If you enjoyed this episode, you might also like: Ep. 367 - Tum Voorn :: Understanding Jiu Jitsu's Belt Levels

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This episode was published on January 12, 2024.

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