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Sep 21, 2023 10 min

#368 Building "Rest Time" Into Your Day

from Just Get Started Hosted by Brian Ondrako

On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks. Connect with the host, Brian Ondrako: Website: https://brianondrako.com/ Youtube: https://www.youtube.com/@brianondrako Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram.com/brianondrako/ Linkedin: https://www.linkedin.com/in/brianondrako/ Newsletter/Blog: https://brianondrako.com/subscribe ============================= This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness. For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

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#368 Building "Rest Time" Into Your Day

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