#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Listen as we discuss: The incredible impact of microbes on every aspect of your health.  [3:06] Why gut health is so much more than just good digestion.  [9:06] The amazing health benefits of dietary fiber.  [14:01] Why do people often report improved gut health when they eliminate fiber?  [21:37]  Thoughts on popular diets like Paleo and Carnivore.  [27:48] Unusual suspects; foods you wouldn't think hurt gut health, but do.  [33:03] The differences in types of fat and the role they play in your health.  [38:06] Chicken vs Beef vs Fish - how do you know what's right for you?  [41:46] Why YOU probably don't need to be gluten free.  [44:13] The beauty of sourdough bread.  [52:36] General guidelines on consuming dairy.  [55:52] Meatheads listen up - thoughts on whey protein.  [57:57] Supplements everyone should take (and others that can help).  [1:05:42] How you can learn more through his books and courses.  [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don't.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today!