368. How To Drop 10 Pounds & Hit Your Summer Fitness Goals

Here's your roadmap to dropping 10 pounds before summer by addressing what's actually keeping your weight stuck. Wanting to lose weight and being committed to the process are two very different things. If you want real results, you have to lock in on what works, and stop repeating what doesn't. In today's episode, I walk you through three things: 1️⃣ The most common reasons you're not dropping weight 2️⃣ The simple shifts that help you create a calorie deficit (without obsessing over numbers) 3️⃣ How to layer these habits so the weight stays off (instead of losing a few pounds and gaining them right back) If you're ready to stop "starting over" every Monday and finally build real momentum heading into summer, this episode is for you. LEAN WITHOUT LOGGING: My NEW program will be available this Sunday March 1st to help you lose weight without counting calories. 30 DAY PLAN: Grab my 30 Day Fat Loss Meal Plans to lock into summer fat loss HERE Apply for 1:1 Coaching: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 364: Q&A: How to Stop Tracking Calories & Macros Without Losing Progress 🎙️Episode 353: 5 Practical Fat Loss Tips To Help You Lose 10 Pounds Or More In The New Year 🎙️Episode 267: If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things  I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!