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#368 - Prender a respiração enquanto faz força, faz mal? episode artwork

EPISODE · Jun 15, 2023 · 13 MIN

#368 - Prender a respiração enquanto faz força, faz mal?

from Exercício Físico e Ciência · host Fabio Dominski

- Siga no Instagram: @fabiodominski Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Hackett, Daniel A.; Chow, Chin-Moi. The Valsalva Maneuver: Its Effect on Intra-abdominal Pressure and Safety Issues During Resistance Exercise. Journal of Strength and Conditioning Research 27(8):p 2338-2345, August 2013.   Benet, N., Kumar, V., Sharma, M. et al. Effect of Valsalva Maneuver by Heavy Weight Lifters on Ear and Its Attributes. Indian J Otolaryngol Head Neck Surg 75 (Suppl 1), 535–540 (2023).

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#368 - Prender a respiração enquanto faz força, faz mal?

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