368: The Synthesis Effect: Use Self-Hypnosis, Meditation, and Visualization to Find Your Path to Success with Dr. John McGrail

What this episode covers

John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spirituality teacher and a leading media expert on the topic of personal improvement. He has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly. Synthesis works through an exclusive mixture of models, techniques, traditions and wisdom that truly integrate science and spirituality, making the process of changing your life both easy and enjoyable, and ensuring that the results are powerful, effective and permanent. Dr. John has helped thousands of clients and workshop students bring lasting change, growth and transformation into every aspect of their lives. https://www.youtube.com/watch?v=Ge0ieWeagdg Quotes:                                                                                                                                    “Hypnosis is simply a way of creating a state of mind that allows the mind to get out of its own way—to unlearn the habits and patterns that aren't working, and then to relearn, reprogram the subconscious mind.” – Dr. John McGrail “We are, by nature, resistant to change. It is hardwired into our DNA as a species, and so people will cling to the familiar with tenacity, even when the familiar is painful to them.” – Dr. John McGrail “Your mind controls your body. Your mind controls your behavior. Everything that happens to us in life must be processed through the mind.” – Dr. John McGrail Takeaways: 02:56 Hypnosis is a natural, everyday mental state that can be used to create meaningful personal change. 08:15 Consistency and willingness are critical for successfully using hypnosis to overcome personal challenges. 11:18 Hypnosis works best when the individual genuinely wants to change and is open to the process. 17:51 Understanding the root causes of personal barriers is the first step in creating lasting transformation. 27:38 Personal transformation is possible for anyone willing to seek help and commit to personal growth. Resources The Synthesis Effect (Book) Dr. John McGrail (Official Site) Hypnotherapy Los Angeles (Site) Dr. John McGrail (LinkedIn)