#368- This is the #1 thing holding you back from your weight loss goal

from Forever Fit · host Samantha Mills

The way you talk to yourself matters and the more negative you are the harder it is to see progress, you cant beat yourself into submission do this instead

Episode metadata supplied by the publisher feed · Published Feb 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#368- This is the #1 thing holding you back from your weight loss goal

0:00 29:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 29 minutes long.

When was this Forever Fit episode published?

This episode was published on February 9, 2024.

Can I download this Forever Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!