#368 - Unveiling the Sauna and Cold Plunge Phenomenon with Andrew Lachlan (Sauna House)

Description: Join us on this podcast episode, where we dive deep into the transformative world of sauna and cold plunge with our guest, Andrew Lachlan, founder and CEO of Sauna House®. A modern bathing advocate, Andrew is at the forefront of a booming health trend, one that combines the intense heat of a sauna with the refreshing chill of a cold plunge, creating a wellness regimen that’s attracting a rapidly growing following, from wellness gurus like Joe Rogan and Jesse Itzler to the average person in pursuit of better health. In this fascinating series, we peel back the layers of the sauna and cold plunge phenomenon, beginning with our inaugural episode "Demystifying the Sauna/Cold Plunge Boom", where Andrew dispels myths and common misconceptions. We continue our exploration in "Sweat and Chill: The Sauna House Story", hearing Andrew's personal journey from struggling with depression and anxiety to becoming a beacon in the health and wellness industry. We delve into the intersection of entrepreneurship and wellness in the episode "How Sauna/Cold Plunge Can Make You a Better Entrepreneur". We also delve into the challenging environment of launching a communal bathhouse business on the cusp of a global pandemic, hearing the key business lessons Andrew has gleaned from his journey and the advice he has for other entrepreneurs looking to make their mark in the health and wellness sector. Andrew is also open to discussing his journey to sobriety and how it's shaped him as a successful entrepreneur. He brings a unique perspective to the table, one that's driven by personal experiences, backed by research and years of expertise in the field. As we move forward, we also debate on whether the sauna and cold plunge is just another fleeting health fad or a wellness regimen here to stay. Andrew is ready to share his insights and knowledge, offering a glimpse into a lesser-known realm of health and wellness. Join us as we explore the heat and cold of this wellness revolution. Whether you're a long-time sauna enthusiast or a newcomer intrigued by the trend, our chat with Andrew Lachlan promises to be as enlightening as it is engaging. Tune in for thermal talks that challenge the status quo and may just change the way you think about wellness. This is not a podcast to miss, especially for those interested in improving their health, well-being, and entrepreneurial journey. Stay tuned! To connect with Andrew, visit his website: https://www.saunahouse.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023