369: Five Daily Habits and Rituals I Never Skip In Order ...

What this episode covers

Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself! Tune in today to hear… How my beliefs around self-care have evolved over the past decade What meditation is really about The best times of day for walking How I incorporate movement into my week The supplements I take to provide my body with enough nutrients And more! Mentioned in this episode: Magnesium Restore Activated B Complete Vitamin D Complete Adrenal Love Thyroid Support Daily Self-Care Journal Related Resources: Essentially You episode # 252: 5-Minute Wellness Routines to Feel Good Now with Robyn Downs Essentially You episode #318: How to Create Ease in Your Day Life, No Matter What with Elena Brower Top 10 Self-Care Rituals for Today's Woman Top 10 Ways to Add Self-Care to Your Morning 10 Toxic Habits That May Be Aging You Faster

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 25 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on May 17, 2022.

What is this episode about?

Being a pro at prioritizing self-care has so many benefits… But if you’re anything like me, limiting beliefs and old patterns can sometimes hinder your best efforts.… I’ve narrowed down the daily self-care habits that help me function and feel...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.